A Healthy Appetite

The importance of a healthy gut is receiving increasing media attention. In this article, Go with your gut,  I wrote for AsiaSpa magazine, two experts, each with a different approach, share their views on how to get and maintain a healthy gut.

Fermented foods and drinks such as kefir, sauerkraut, kimchi, yogurt, cheese, beet kvass and kombucha are beneficial as they are rich in nutrients, enzymes and good bacteria, says Soulla Chamberlain.

Fermented foods and drinks such as kefir, sauerkraut, kimchi, yogurt, cheese, beet kvass and kombucha are beneficial as they are rich in nutrients, enzymes and good bacteria, says Soulla Chamberlain.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s